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Your 6 Week Fitness Journey Starts Here.

The 6 Week Program, is a fitness program to keep you disciplined, and on track, to be your hottest, fittest self. It is 75% fitness and 25% self defense. Each week you are able to do 1-2 classes per week in personalized group training sessions with your sensei, and we may track your diet, weight and progress along the way to monitor your success.

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