BALLET FIT ISN’T JUST BUILDING ELEGANCE. IT’S ENDURANCE.
Ballet, arguably the most beautiful and graceful of art forms, encourages the strengthening and lengthening of musculature through the complete control of the body core. It allows those of any ability to benefit from the freedom of movement, and gain a level of poise. Ballet has been proven to help in the control of tremors associated with Parkinson’s Disease, to help stabilize those suffering from vertigo, and to lessen the risk of early onset dementia.